smoothie

A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products that has been blended to a smooth drink, hence the name.
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yoghurt or ice-cream), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea or chocolate.

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  1. Black Currant Smoothie

    Black Currant Smoothie

    Black Currant Smoothie
  2. Mango Smoothie

    Mango Smoothie

    Mango Smoothie
  3. Peach Smoothie

    Peach Smoothie

    Peach Smoothie
  4. Banana and Almond Smoothie.jpeg

    Banana and Almond Smoothie.jpeg

  5. Burt Blank

    Recipe The Smoothie that just keeps giving, both physically and metabolically.

    I have achieved my weight loss, but until I can spend more time in the sun ( I go under the knife tomorrow, then healing 7/10 days) I am a bit sedentary. I have limited my calorie intake. Lack of bulk and exercise has it's normal effect. Ingredients 8 figs frozen solid 1 small yogurt pot full of...
  6. Saffron and Banana Smoothie.jpeg

    Saffron and Banana Smoothie.jpeg

  7. Blackberries and Cocoa Beans Smoothie.jpeg

    Blackberries and Cocoa Beans Smoothie.jpeg

  8. Banana, hazelnut and Soy drink smoothie.jpeg

    Banana, hazelnut and Soy drink smoothie.jpeg

  9. Kiwi, Pumpkin Seeds and Soy Drink Smoothie.jpeg

    Kiwi, Pumpkin Seeds and Soy Drink Smoothie.jpeg

  10. Blackberries and cocoa beans smoothie.jpg

    Blackberries and cocoa beans smoothie.jpg

  11. MypinchofItaly

    Recipe Blackberries and Cocoa Beans Smoothie

    This smoothie is full of vitamins, proteins, minerals, anthocyanins and antioxidants – and it tastes great. It’s so energising that it’s the perfect breakfast, to start the day in the best of moods. Serves: 2 | Preparation time: 5 mins Room temperature water: 90 ml Soy or goat milk: 70 ml...
  12. C

    Recipe Blueberry Pomegranate Fruit Smoothie

    Ingredients 1 cup water 2 tablespoons sugar 1 cup frozen strawberries 2 pints nonfat frozen vanilla yogurt 4 lipton white tea with blueberri & pomegran flavor pyramid tea bag Directions Pour boiling water over Lipton® White Tea with Blueberry & Pomegranate Flavor Pyramid Tea Bags; cover and...
  13. flyinglentris

    Recipe Smoothies Made Simple

    I've been doing smoothies most mornings and when I don't, I make coffee. I don't like to spend a lot of time making smoothies, so I've evolved a quick and dirty method that works fine. Ingredients: 1 banana (banana gives texture and thickness with a flavor that mixes well) 0.5 to 1 cup of...
  14. F

    Recipe Turmeric, Ginger and Carrot Gaspacho

    Tumeric is very common in Indian and in some Middle Eastern Cuisines. I am not very familiar with home gourmet-ing these 2 cuisines, though once in awhile, we enjoy dining out at an Indian or Middle Eastern Restaurant, particularly Moroccan .. Barcelona has some excellent options ...
  15. C

    Recipe Mighty Matcha Morning Smoothie With Banana & Almond

    Ingredients -1 large sliced frozen banana (peel, slice into 3-4 pieces, & freeze the night before) -3/4 tsp matcha green tea powder -1 cup unsweetened vanilla almond milk -1 tsp soaked chia seeds (optional) -5-6 slices raw, rinsed white mushrooms (just under 1/4 cup) -1 tsp chopped frozen...
  16. C

    Recipe Semolina Smoothie

    Ingredients Semolina Cereal(Prepared like oats) Banana Pineapple Oranges Strawberries Kale(Handful) Carrot 150ml Yogjurt 1 tablespoon of honey Directions Add the Semolina, followed by the yoghurt into a blender Add the fruits and vegetables. Blend until smooth. Serve and end enjoy...
  17. C

    Recipe Artichoke Smoothie

    Ingredients 441 grams fresh artichoke 4 grams powdered milk 21 grams peanut butter 27 grams oatmeal 0.5-1 litre water Directions Weigh artichokes and cut into pieces that will easily fit in the blender. Weigh and add the other ingredients. Add enough water to fill the blender half way to three...
  18. C

    Recipe Cottage Cheese Fruit Smoothie

    Ingredients 1/2 C orange juice 1/2 C low fat cottage cheese 1 frozen banana 1 C frozen strawberries (any fruit will do) Directions Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency. Experiment with different fruits! Raspberries...
  19. C

    Recipe Vegemite Smoothie

    Ingredients: 2 scoops of Healthy Mummy Vanilla Smoothie Mix 250ml of skim milk 2 tablespoons of oats 1 tablespoon of Vegemite or Cheesymite ½ a frozen banana 250ml herbal tea (optional instead of milk) Method: Blend at high speed until well combined. Enjoy...
  20. C

    Recipe Spinach/Brussel Sprout Green Smoothie

    Ingredients 1/2 cup fresh organic spinach, chopped fine 1/2 cup fresh brussel sprouts, shredded 1 cup chopped organic apple 8 oz organic almond milk Directions It's best to shred the greens in a food processor before adding the fruit and milk...
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