A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products that has been blended to a smooth drink, hence the name.
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yoghurt or ice-cream), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea or chocolate.

View More On
  1. C

    Recipe Marrow, Avocado And Chilli Smoothie

    Ingredients: ½ small marrow 2 ripe avocados, pitted 50ml lime juice 300ml orange juice 1 small chilli, seeds discarded 4 ice cubes 2 tbsp sour cream or live natural yogurt, to serve 2 lime slices, to decorate Directions: Peel the marrow, discard the seeds and cut into chunks. Cut the avocados...
  2. C

    Recipe Pumpkin Spice Smoothie

    Ingredients ½ cup pumpkin puree, fresh or canned 1 frozen banana 1 cup almond milk, optional soy, light coconut or skimmed milk 1 tablespoon pure maple syrup, more or less to taste ¼ tsp vanilla ¼ tsp cinnamon 1/8 tsp nutmeg 1/8 tsp allspice ½ cup ice Directions Puree all ingredients in a...
  3. C

    Recipe Hot and Spicy Vegetable Smoothie

    Ingredients 8 organic vine tomatoes 2 large organic red bell peppers 1 organic zucchini 2 or 3 onion slices 8 large organic celery stalks 1 teaspoon flax seeds 1/2 teaspoon dulse flakes 1 tablespoon chili powder dash of cayenne pepper 1/4 avocado (optional to thicken) Method Using a blender...
  4. C

    Recipe Green Smoothie (Apple, Banana, Mushroom, Spinach)

    Ingredients Baby spinach Mushrooms Strawberries (frozen) Banana slices (frozen) Vanilla coconut milk Directions Add all ingredients into blender and blend until smooth. Enjoy Mushroom Immunity Smoothie Ingerdients 2 cups fresh...
  5. C

    Recipe Red Cabbage Blueberry Smoothie

    Ingredients 1 1/2 cups cold water 1/2 small head red cabbage, quartered and frozen (about 4” in diameter) 1 cup frozen blueberries 1 banana, frozen 2/3 cup low-fat vanilla yogurt Directions First, break up the frozen cabbage with your hands and puree with water in a high power blender. Add...
  6. C

    Recipe Tropical Cabbage Twist

    Ingredients 1 cup cabbage 1 kiwi – peeled 1 banana 1 cup milk or water – you can also use almond milk Ice as needed Directions Blend in your blender until smooth. Enjoy!
  7. valedevento


    I love smoothies, they are especially refreshing on a hot summer day, but a chocolate and cinnamon smoothie is nice during winter. My two favorite smoothies are banana-strawberry and banana-passion fruit. What is your favorite? I like smoothies with avocado, is there an unusual ingredient that...
  8. dashboardc33

    Making a Healthy Smoothie/Shake

    I've been trying to make something that is healthy, affordable and delicious. I think I would enjoy something strawberry but I don't like bananas at all. This makes it difficult I think since the bananas make it thick. Maybe I could put yogurt in it to make it thicker and more like a shake...
  9. C

    Recipe Ham Smoothie

    1 banana Coconut Milk – about 1/4 cup(Cow's milk will suffice) Raw cream – about 1 tablespoon Pinch of sea salt Lemon juice – 1-2 teaspoons 2 raw egg yolks Raw ham* – 1 tablespoon, finely chopped *the fresher the better. Do not use anything over a week old. Add all ingredients, except the egg...
  10. C

    Recipe Banana Blast II

    Ingredients 2 bananas 1 cup milk 1/4 cup water 2 tablespoons brown sugar 8 cubes ice Directions In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and...
  11. C

    Recipe Carrot, Ginger & Turmeric-Smoothie

    Ingredients Carrot Juice 2 cups (~275 g) carrots 1 1/2 cups (360 ml) filtered water Smoothie 1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie) 1 cup (140 g) frozen or fresh pineapple 1/2 Tbsp fresh ginger (1 small knob, peeled) 1/4 tsp ground turmeric (or...
  12. C

    Recipe Fairy Tale Eggplant Smoothie

    Ingredients 1 ½ oz baby spinach 2 fairy tale eggplants - stemmed 1 cup grapes 1 apple - chopped 1 tbsp flaxseed 1 cup water 1 cup ice
  13. Morning Glory

    Potassium Blast revisited.

    Ok. In the interests of science, I finally made this recipe Potassium Blast (Egg Plant Smoothie). I thought my efforts (beyond the call of duty!) deserved a new thread. Anyway, I was surprised to find that its not anywhere near as horrible as I thought it might be. In fact, its quite pleasant...
  14. C

    Recipe Potassium Blast (Egg Plant Smoothie)

    Ingredients One banana, one cup of almond milk one small aubergine (UK-speak). In North America, "eggplant". Agave nectar to taste (not truly raw, and optional) Directions Blend to your hearts content. Drink it cold. Post-blending notes. The recipe (as above) comes out with a taste that reminds...
  15. B

    Recipe Non-Dairy Smoothies?

    I recently went dairy-free to see if it will help with my hormonal cystic acne. The downside of dairy-free... well no more dairy (duh); i.e. no more cheese, no more yogurt, no more milk anything! However, there is a plus side which is the new opportunity to discover all of the alternatives in...
  16. S

    Recipe Strawberry & Mango Spring Smoothie

    Strawberry Mango Spring Smoothie Makes 3½ cups 1 cup coconut milk 1 banana, peeled, sliced, and frozen 1 mango, skinned and chunked 5 large strawberries, hulled Combine ingredients in blender and blend until smooth. First: Our Top Tips 1. Invest in a blender with at least an 800-watt motor...
  17. TheViper

    Smoothies You Hate

    I'm a big peanut butter lover and grew up eating peanut butter and jelly sandwiches. Use to pack up sandwiches for school and even would eat them regularly in my teens. Now, that I am a bit order I've come to find out that I hate peanut butter smoothies. I'm not sure if it is the texture or the...
  18. Vickeree

    Awsome veggie smoothie hack

    I bought a blender a whilr ago with the intention of making veggie smoothies and getting more greens in my diet.. but i found it hard to acquire the habit of doing it every day just because of the inconvenience of cleaning, washing the veggies choppjng them in small pieces etc.. Noe ive found...
  19. SatNavSaysStraightOn

    Recipe Dairy free Fruit smoothie

    I used to make an smoothie that was flavoured by fruit only because I put blackberries or summer fruits in it. The recipe was as follows (no wheat). Small pot of yoghurt (dairy free) ground oats (does not need many) ground nuts or seeds of your choice honey/sweetener/dates as required fruit to...
  20. sase3119

    Smoothies that don't taste like fruit?

    I really want to get into smoothies etc because I don't get through enough in the way of vegetables and nutrients in the course of my day. Problem is I can't stand fruity tasting drinks, and vegetable smoothie recipes are all about "It just tastes like strawberries/oranges!". Anyone have tricks...
Top Bottom