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A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products that has been blended to a smooth drink, hence the name.
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yoghurt or ice-cream), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea or chocolate.
1 can coconut milk
1 1/2 cups of frozen pineapple chunks
2 frozen bananas
2 tablespoons of raw honey
1-2 tablespoons gelatin hydrolysate (optional)
2 egg yolks, preferably pasture raised (optional)
Blend all ingredients together until smooth.
Pour into four – 4 ounce...
1 mango peeled, seed removed, and cut into large chunks
4 ripe apricots, seeded and cut in half
10-12 organic strawberries, with green tops
1 Tbsp lemon juice
(optional) 1 cup ice
Mix all ingredients in a blender until creamy.
Pour into a large glass and delight in...
118.29 ml whole milk
56.69 g cream cheese
14.79 ml pure vanilla extract
2.46 ml ground cinnamon
236.59 ml ice cube
118.29 ml freshly cooked white rice, at room temperature
1 cinnamon stick, for garnish
Using a blender, mix the milk, cream cheese, vanilla and...
2 Medium Carrots
½ Medium Onion
4 Broccoli Florets
Peel Onion and dice, do the same with the carrots. Chop the Broccoli florets into small pieces.
For a Nutriblast simply add water to the max line and blitz .You might need to stop and shake then continue.
For those of you...
120ml fresh orange juice
A handful of ice cubes (optional)
Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips.
Peel the banana and chop into slices.
1 apple, cored and peeled
½ cup almond milk
½ cup water
1 ½ tsp cinnamon
1 cup ice
1 tsp honey
Blend in your blender until smooth
Bright green smoothie. Green beans, mango and pineapple make a sweet smoothie without the added sugar.
2 cups kale
1 cup fresh green beans
1/2 cup cucumber
1 Tbsp fresh parsley
1 cup frozen pineapple chunks
1 cup frozen mango chunks
2 Tbsp limeade
1 cup water
10 oz (285g) Applesauce
10 oz (285g) Pork and beans
1. Blend all the ingredients in a food processor until smooth.
Carrots, 4 medium
Tomatoes, 6 medium
Celery, chopped 1/2 stalk
Salt to taste
Ice cubes, as required
Lemon juice, 2 tablespoons
Cut carrots into one-inch cubes and tomatoes into quarters and freeze them for some time. Put the frozen tomato cubes in a blender/smoothie maker...
I have a single papaya tree in my garden and that tree has been growing like mad. Now I have an excess of fruit and actively seeking ways of consuming it. This morning I tossed in half a fruit with some bananas and a feeble looking strawberry. It was delicious!
1/2 a medium papaya
1 ripe banana...
Bag of frozen veg(or chicken breasts)
2 cut up tomatoes
Blend until it looks completly nasty and pour
Fresh or frozen bluberries (or your fruit of choice)
Blend until it looks like you might like to drink it on a hot day and pour
Frozen Brussel Sprouts
1 pear, cored
2 cups cantaloupe
1 small head escarole lettuce
1 medium carrot, chopped
1 cup whole strawberries (fresh or frozen)
8 ounces of filtered water
Start by adding the liquid to your blender, followed by the soft fruit.
Add the greens to your blender last...
I like to make different kinds of green smoothies. I make them in my magic bullet blender. This is the recipe I made this morning!
fill rest of cup with ice to fill line
pour in Suja mighty greens organic juice up to the fill line
blend until smooth!
It's delicious and my...
½ small marrow
2 ripe avocados, pitted
50ml lime juice
300ml orange juice
1 small chilli, seeds discarded
4 ice cubes
2 tbsp sour cream or live natural yogurt, to serve
2 lime slices, to decorate
Peel the marrow, discard the seeds and cut into chunks.
Cut the avocados...
½ cup pumpkin puree, fresh or canned
1 frozen banana
1 cup almond milk, optional soy, light coconut or skimmed milk
1 tablespoon pure maple syrup, more or less to taste
¼ tsp vanilla
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
½ cup ice
Puree all ingredients in a...