stir fry

For the 2018 song by Migos, see Stir Fry (song).

Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.
Scholars think that wok (or pan) frying may have been used as early as the Han dynasty (206 B.C. – 220 A.D.) for drying grain, not for cooking, but it was not until the Ming dynasty (1368–1644) that the wok reached its modern shape and allowed quick cooking in hot oil. Well into the 20th century, while restaurants and affluent families could afford the oil and fuel needed for stir fry, the most widely used cooking techniques remained boiling and steaming. Stir fry cooking came to predominate over the course of the century as more people could afford oil and fuel, and in the West spread beyond Chinese communities. Stir frying and Chinese food have been recommended as both healthy and appealing for their skillful use of vegetables, meats, and fish which are moderate in their fat content and sauces which are not overly rich, provided calories are kept at a reasonable level.The term "stir-fry" was introduced into the English language in Buwei Yang Chao's book How to Cook and Eat in Chinese (1945), to describe the chǎo technique.

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  1. M

    Stir Fry with plain Noodles

    Wanted to get everyone's opinion: has anyone tried eating Asian style stir fry (veggies or meat) with plain wheat noodles? I know they commonly serve it with plain white rice but whenever noodles are incorporated in, the noodles are always stir fried. So what do you guys think? Does it make...
  2. rascal

    Value buys

    We get from our supermarket ( countdown) three trays of 8 kebabs, soy sauce flavoured, tandoori flavour, and satay flavour, we had these for bbq on Sunday. Weighing it up I thought that’s dam cheap, so we split the three trays up in half and froze in lots of four. I used four tonight for my...
  3. flyinglentris

    Recipe Unagi Yaki Udon Stir Fry

    Unagi Yaki Udon Stir Fry: NOTE: Unagi yaki udon is stir fry using udon noodles. Ingredients: 1) Unagi - 1/2 fillet NOTE: Unagi may be purchased as an entire fillet, often marinated in Japanese barbecue sauce. For this recipe, split the fillet in half lengthwise. 2) Udon noodles, dry -...
  4. Unagi Yaki Udon Stir Fry

    Unagi Yaki Udon Stir Fry

    Unagi Yaki Udon Stir Fry
  5. Hungry Man

    Recipe & Video Tantuni Wraps - Traditional Turkish Street Food - Mildly Spiced Beef Stir Fry Wraps

    View: https://youtu.be/hFbKAYCItYk Turkish Tantuni Wraps Ingredients: 500 g beef round 1 tbsp paprika powder 2 tbsp vegetable oil (oils with high smoking point with a neutral taste; canola, grapeseed) water Salt to taste Garnish: 1/2 onion Parsley, chopped, ½ cup 1 tomato 2 tsp sumac Juice...
  6. E

    Induction Hob - Rectangular Cast Iron Griddle and Stir-fry Wok Recommendations

    Hello All, We have recently installed an induction hob (from a 5 burner gas). We have found that although we have a flat-bottomed wok and it does heat up very quickly because it is only heating the bottom area, we have found it takes longer to cook as the sides do not get any heat. Does anyone...
  7. flyinglentris

    Recipe Seafood Stir Fry in Wine Sauce

    Seafood Stir Fry in Wine Sauce: Ingredients: 1) Prawns - 3 to 4 large 2) Scallops - 3 to 4 large 3) Salmon - 2" wide thick part of a fillet 4) Crab meat, white - 1 4.5 oz. can 5) Mussels, black, without shells - 7 to 8 NOTE: For shelled mussels, pre-cook and then remove the shells. 6)...
  8. Seafood Wine Sauce Stir Fry

    Seafood Wine Sauce Stir Fry

    Seafood Wine Sauce Stir Fry
  9. Radicchio Albacore Sesame Stir Fry

    Radicchio Albacore Sesame Stir Fry

    Radicchio Albacore Sesame Stir Fry
  10. Hemulen

    Recipe Noodles with beef and pistachios

    Noodles with beef and pistachios Serves 4 | Preparation 30-40 min Ingredients / Stir-fry sauce 500 ml (~500 g) unsweetened almond milk or soy milk 50 g (~90 ml) unsalted, peeled pistachios 50 g (~90 ml) cashew nuts 4 tablespoons Ponzu (citrus flavored soy sauce) or 2-3 tablespoons soy sauce...
  11. Burt Blank

    Simple stir fry

  12. Windigo

    Recipe Nasi goreng with chicken (fried rice)

    Ingredients: 300 g cooked and cooled rice, preferably made the day before 350 g diced chicken meat 100 g frozen peas 1 medium onion (cut in small dice) 3 centimeters of fresh ginger 4 cloves grated fresh garlic 2 tbsp sambal badjak OR 1 medium fresh red lombok chilli, thinly sliced (unless you...
  13. M

    Ideas for a sausage stir fry

    I have some beef sausages for dinner. I also have a pack of ready prepared stir fry veg and some fresh egg noodles that need to be eaten today. Thinking to slice the sausages and fry first then add the veg followed by noodles. Not quite sure how to flavour it. Needs some sort of sauce. Can add...
  14. TodayInTheKitchen

    Recipe Spicy Stir Fry Salad with Rainbow Chard

    Easy vegetable stir fry recipe using Rainbow chard, romaine, spinach, bean sprouts and cucumbers. Leafy greens combine to produce a low calorie meal packed with nutrients and vitamins. Less than 150 kCals per serving! -------------------------- Ingredients 1 cup Rainbow Chard (leaf and stem)...
  15. flyinglentris

    Recipe Low Calorie Meal #2, Radicchio Albacore Sesame Stir Fry

    This low calories meal includes some protein (meat) in the form of Omega-3 rich Albacore Tuna, Tofu and Pine Nuts. Radicchio Albacore Sesame Stir Fry Ingredients: Procedure: In a wok or suitable pot ... 1) Add 8 Garlic Cloves, 1 12 oz. can of Albacore Tuna and 2 tblspns Olive Oil 2)...
  16. Frizz1974

    Recipe Dan Dan Noodles

    This is my version of Dan Dan Noodles. Dan Dan is the name for the contraption used for carrying 2 buckets on a pole across the the shoulders in the Szechwan Provence of China. I don't measure a lot in cooking & I taste as I go but my rough guide for these types of stir fry dishes is...
  17. Yorky

    Recipe Phat Si Io

    Stir fried prawns with rice noodles (pronounced Patseeyoo) Ingredients 200 g dried wide rice noodles 2 tablespoons olive oil 6 garlic cloves, chopped 1 green chili pepper, coarsely chopped 4 red chili peppers, coarsely chopped 1⁄2 teaspoon sugar 1⁄4 teaspoon salt black pepper (to taste) 1 1⁄2...
  18. C

    Recipe Stir Fried Morning Glory

    This simple yet delicious stir fried vegetable side dish made with Pak Boong (ผักบุ้ง; Water Morning Glory; Water Spinach) is one of Thailand's most popular foods. We think it should be on every first-time visitor's "must eat" list, as it is difficult to find at restaurants in the west. Seasoned...
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