flyinglentris
Disabled and Retired Veteran
Seafood Stir Fry in Wine Sauce:
Ingredients:
1) Prawns - 3 to 4 large
2) Scallops - 3 to 4 large
3) Salmon - 2" wide thick part of a fillet
4) Crab meat, white - 1 4.5 oz. can
5) Mussels, black, without shells - 7 to 8
NOTE: For shelled mussels, pre-cook and then remove the shells.
6) Shallot - 1/2
7) Garlic - 3 to 4 tspns.
8) Leek - 1/2 without leaves
9) Sun dried tomato - 3 to 4 tspns.
10) Bean sprouts - 1/8 cup
11) Snow peas - 6 to 8
12) Peppers, Thai - 6 to 8
13) Mushrooms - morels - 6 to 8
14) Mushrooms - chanterelles - 6 to 8
15) Mushrooms - shitaki - 4
16) Mushrooms - black truffles - 6 to 8
17) Peanut oil - as required
18) Soy sauce - 1 to 2 tblspns.
19) Wine, Chenin Blanc - 1/8 cup
20) Ginger root - 1 tspn.
21) Galangal - 1 tspn. (about 1 root)
22) Cashews - 6 to 8
23) Sesame seed, white - 1 tspn.
24) Basil - 1 tspn.
25) Rosemary - 1 tspn.
26) Peppercorns, black - 1 tspn.
Procedure:
1) Pre-soak the dried mushrooms in mix of 2/3 water and 1/3 wine.
2) Remove the shells from prawns.
3) Slice and halve the shallot.
4) Dice finely, the garlic and leek.
5) Blend the ginger root and galangal.
NOTE: Dry galangal is very hard and will need to be soaked or better still, boiled in water for a period of time and then, mashed hard to pulverize it enough to blend.
6) Chop up the cashews.
7) Remove the stems from the thai peppers and snow peas.
8) Add peanut oil and soy sauce to a wok or large sauce pan.
9) Add salmon and fry at medium heat.
10) Remove salmon skin and flake the salmon.
11) Chop up the salmon skin and put back into the wok.
12) Add prawns, scallops and mussels and fry in the wok.
13) Add crab meat, shallot, garlic, leek, tomato, and peppers.
14) Add ginger and galangal.
15) Continue to stir fry.
16) Add bean sprouts, snow peas, mushrooms, cashews and spices.
17) Continue to stir fry at high heat adding wine.
16) Serve.
NOTE: This meal is very rich in bite size ingredients with varying textures and flavors. It is more enjoyable, if eaten with chop sticks.
Ingredients:
1) Prawns - 3 to 4 large
2) Scallops - 3 to 4 large
3) Salmon - 2" wide thick part of a fillet
4) Crab meat, white - 1 4.5 oz. can
5) Mussels, black, without shells - 7 to 8
NOTE: For shelled mussels, pre-cook and then remove the shells.
6) Shallot - 1/2
7) Garlic - 3 to 4 tspns.
8) Leek - 1/2 without leaves
9) Sun dried tomato - 3 to 4 tspns.
10) Bean sprouts - 1/8 cup
11) Snow peas - 6 to 8
12) Peppers, Thai - 6 to 8
13) Mushrooms - morels - 6 to 8
14) Mushrooms - chanterelles - 6 to 8
15) Mushrooms - shitaki - 4
16) Mushrooms - black truffles - 6 to 8
17) Peanut oil - as required
18) Soy sauce - 1 to 2 tblspns.
19) Wine, Chenin Blanc - 1/8 cup
20) Ginger root - 1 tspn.
21) Galangal - 1 tspn. (about 1 root)
22) Cashews - 6 to 8
23) Sesame seed, white - 1 tspn.
24) Basil - 1 tspn.
25) Rosemary - 1 tspn.
26) Peppercorns, black - 1 tspn.
Procedure:
1) Pre-soak the dried mushrooms in mix of 2/3 water and 1/3 wine.
2) Remove the shells from prawns.
3) Slice and halve the shallot.
4) Dice finely, the garlic and leek.
5) Blend the ginger root and galangal.
NOTE: Dry galangal is very hard and will need to be soaked or better still, boiled in water for a period of time and then, mashed hard to pulverize it enough to blend.
6) Chop up the cashews.
7) Remove the stems from the thai peppers and snow peas.
8) Add peanut oil and soy sauce to a wok or large sauce pan.
9) Add salmon and fry at medium heat.
10) Remove salmon skin and flake the salmon.
11) Chop up the salmon skin and put back into the wok.
12) Add prawns, scallops and mussels and fry in the wok.
13) Add crab meat, shallot, garlic, leek, tomato, and peppers.
14) Add ginger and galangal.
15) Continue to stir fry.
16) Add bean sprouts, snow peas, mushrooms, cashews and spices.
17) Continue to stir fry at high heat adding wine.
16) Serve.
NOTE: This meal is very rich in bite size ingredients with varying textures and flavors. It is more enjoyable, if eaten with chop sticks.
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