Not knowing your backstory, have you tried exercise and stretching? I live in Japan and (older) people fall broadly into two categories: Those who exercise and those who don't. The former are full of health and vigor and, from what they tell me, live pain free.
I'm my gym about 10% of the members are over 70 and pushing heavy weights. It's an inspiration.
Oh, I came here to see if anyone watched
Cruella? I didn't want to see it but Gracie over at
Behind the Trailer recommended it so I finally gave it watch -- loved it. And
A Quiet Place 2 opened here the other day and was really good. As a rule, I don't watch sequels but this was worth it.
Thoughts? Laments?