Recipe Spicy Tomato Baked Eggs

[Caribbean girl]

This recipe would make a good breakfast meal and should be quite filling too, providing some much needed energy for the day ahead. Can be served with some buttered toast and a glass of juice, or coffee if you prefer.

Source: http://www.bbcgoodfood.com/recipes/7573/spicy-tomato-baked-eggs

Ingredients:

• 2 red onions, chopped
• 1 red chilli, deseeded and finely chopped
• 1 garlic clove, sliced
• small bunch coriander, stalks and leaves chopped separately
• 2 400g cans cherry tomatoes
• 1 tsp caster sugar
• 4 eggs
• 1 tbsp olive oil

Method:

1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
   
   
2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

 

[winterybella]

If I had seen this before I would have tried it. I am trying to do the breakfast thing more often. I've been terribly inconsistent in the past.