mjd
Veteran
I know it's hard. You are doing great and listening to your body is very important. You don't need my validation but I am very proud of you.Pff.. I have the energy level of a sloth on ambien and have been hungry continously for 2 days.
I know it's a part of the weight loss journey so I've embraced it and have not had any binges. But excercise wise I've slowed down a little. Weight loss makes excercise easier anyway, so I am focussing on that most. Slacking off a day or two because the weight loss is tiring is better than eating more and excersising but not losing weight.
So I am typing this in bed to sleep off the hungry feeling .