parsnip

The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley; all belong to the family Apiaceae. It is a biennial plant usually grown as an annual. Its long, tuberous root has cream-colored skin and flesh, and, left in the ground to mature, it becomes sweeter in flavor after winter frosts. In its first growing season, the plant has a rosette of pinnate, mid-green leaves. If unharvested, in its second growing season it produces a flowering stem topped by an umbel of small yellow flowers, later producing pale brown, flat, winged seeds. By this time, the stem has become woody and the tuberous root inedible.
The parsnip is native to Eurasia; it has been used as a vegetable since antiquity and was cultivated by the Romans, although some confusion exists between parsnips and carrots in the literature of the time. It was used as a sweetener before the arrival in Europe of cane sugar.
The parsnip is usually cooked, but it can also be eaten raw. It is high in vitamins and minerals, especially potassium. It also contains antioxidants and both soluble and insoluble dietary fiber. It should be cultivated in deep, stone-free soil. It is attacked by the carrot fly and other insect pests, as well as viruses and fungal diseases, of which canker is the most serious. Handling the stems and foliage can cause a skin rash if the skin is exposed to sunlight after handling.

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  1. SatNavSaysStraightOn

    Recipe Roasted Garlic, Parsnip and White Bean Soup

    I came across this recipe whilst looking for my Persian bean soup recipe from my Veggistan book which sadly it's in a shipping container being shipped from the UK to Australia. I had thought it would have been an ideal recipe for the current CookingBites recipe challenge but... instead I found...
  2. Morning Glory

    Recipe Roquefort, Parsnip and Walnut Salad with Maple Dressing

    This is all about sweet and sour. The classic combination is blue cheese, pear and walnuts, but here I've used parsnip roasted in maple syrup instead of pears. Serves 2 as a light lunch with bread or as a side salad. Photographed today in natural light Ingredients 1 medium parsnip, peeled and...
  3. epicuric

    Roast parsnips

    Does anyone have a secret method to make crispy roast parsnips? Crispy roast potatoes I have no problem with, but my parsnips always end up either soggy or burnt to a crisp. I guess it is the high water content that stops them crisping up until they are completely dried out.
  4. winterybella

    Recipe Kale, Pomegranate and Carmalized Parsnip Salad

    How pretty is this? I think this could sit pretty among the recipes for the Challenge and in the absence of Parsnips, I could improvise with carrots or some other vegetable. Ingredients For the Salad: 1 large bunch of kale (about 10 large leaves) 1 pomegranate 4 medium parsnips (about 1...
  5. Morning Glory

    Recipe Parsnip Flatbread (Rieska)

    This recipe is based I've based the traditional Finnish recipe for potato flatbread or Rieska. They are usually served with pickled fish such as gravlax or you could serve with smoked salmon or cheese. Ingredients: 300g mashed parsnip cooled 100g whole spelt flour 1 large free-range egg pinch...
  6. Morning Glory

    Recipe Parsnip Five Ways

    I was wondering what to do with all the left over bits of parsnip (both cooked and raw) from the Recipe Challenge and had a few ideas. So I thought I'd put them all together as a 'chefy' starter. I haven't included weights and measures because I was literally working with scraps. But most of it...
  7. SatNavSaysStraightOn

    Recipe Parsnip Hash Browns

    Hash browns are traditionally just potatoes but the key to them is to ensure you have a waxy potatoes (one that holds its shape cooked and does not get soft and mash easily) and that you rid the potatoes of a much of their liquid as possible after you have grated them. I know that one or two of...
  8. C

    Recipe Parsnip Buttermilk Pie

    Ingredients For the crust 6 oz. (1-1/3 cups) unbleached all-purpose flour; more for rolling 4 oz. (1/2 cup) cold unsalted butter, cut into small cubes 1 tsp. granulated sugar 1/2 tsp. table salt 1 large egg yolk, lightly beaten For the filling 2 lb. medium parsnips, peeled, cored, and cut into...
  9. C

    Recipe Pineapple Parsnip Passion Smoothie

    Ingredients 1 1/2 oz swiss chard 3 oz parsnips 1 orange - peeled 4 oz pineapple 1 tbsp chia seeds 1 cup water 1 cup ice Directions Blend it all together. Pour into a clean glass. Enjoy https://greenblender.com/smoothies/recipes/pineapple-parsnip-passion
  10. winterybella

    Recipe Vegetable Curry with Parsnip and Cauliflower

    So here is another recipe that calls for the parsnip, I am yet to find around here and it's vegetarian, so no one is left out. If ever I get to try this, I suspect I'll have to do some substituting but it's worth sharing I'd say. Vegetarian Preparation time:10 minutes to 15 minutes Cooking...
  11. Morning Glory

    Recipe Parsnip and Pea Balti

    Parsnips contain high quantities of the compound 3-sec-butyl2-methoxpyrrazine which is also present in green peas, so they have a natural affinity with peas. The compound is used in the perfume industry to produce fragrances with ‘green’ notes (which happen to be my favourite perfumes!)...
  12. winterybella

    Recipe Addictive parsnip Fries with Truffle Oil

    So it's time I got off the ground with my first parsnip recipe. While I don't have any parsnips as yet, it sounds like something which is too easy to mess up. Ingredients 4 medium parsnips, peeled 2 tbsp extra virgin olive oil Salt and freshly ground pepper 2 tsp truffle oil 2 tbsp parsley...
  13. Duck59

    Recipe Parsnip and apple soup

    Let's add to the parsnip soup collection. This one is, I think, quite interesting. Normally, a vegetable and fruit soup would take its sweetness from the fruit. Here, however, the fruit provides sharpness and the vegetable the sweetness. Butter/marg, etc. (25g) 1 onion 2 parsnips 1 cooking...
  14. Morning Glory

    Recipe Parsnip, Black Bean and Edamame salad with Lime Leaf dressing

    I've been thinking every which way about how to use parsnips in different ways for the CookingBites Recipe Challenge. Parsnips have a sweet earthy flavour which is enhanced by cooking them. In this salad they are combined the the earthy, smokey taste of black beans and the nutty taste of edamame...
  15. SatNavSaysStraightOn

    Recipe Dairy-free Honey, Mustard, Parsnip and Potato Bake

    I spotted this recipe on the BBC Goodfood site and rather fancied making it but at over 500 calories a serving there was no way it would work with my diet when I need to add protein and green veg to the meal as well. So I was changed some of the ingredients around and lowered the calories by...
  16. Morning Glory

    Recipe Cumin and Paprika Parsnip Crisps

    Super easy and lower calorie than potato crisps (chips in U.S.). I made the ones pictured the other day at my friend's house. Ingredients: Parsnips (peeled if you wish) Vegetable oil Ground cumin Paprika Salt Method: Heat oven to 180 C Using a Y shaped vegetable peeler (partially shown in...
  17. SatNavSaysStraightOn

    Recipe Spicy Roasted Parsnip Soup

    I rather like this recipe from the BBC Food site for Spicy Roasted Parsnip Soup, but as with most of their recipes, I often find that they don't have anywhere near enough spiciness to them, so I have adjusted the quantities to suit my tastes. Also after reading through some of the comments, I...
  18. SatNavSaysStraightOn

    Recipe Spicy Carrot and Parsnip Soup

    I suspect that this will be the first on a few parsnip soups from myself, though I have to confess to not having tried this one yet. My favourite, a lovely simple recipe, has already been posted here previously so can't count towards the CookingBites Recipe Challenge sadly. So spicy carrot...
  19. C

    Recipe Parsnip And Apple Cake

    Ingredients for the Cake 125g gluten free plain flour 60g maize flour or cornflour 65g ground almonds 3 tsp gluten free baking powder 4 tsp mixed spice or cinnamon pinch salt 350g parsnip, grated 85g eating apple, chopped into small pieces 215ml sunflower oil 4 large eggs 250g demerara sugar a...
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