vegan

Veganism is the practice of abstaining from the use of any product created by or obtained from any living creature.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Distinctions may be made between several categories of veganism. Dietary vegans refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose. Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable. Interest in veganism increased in the 2010s, especially in the latter half. More vegan stores opened and vegan options became increasingly available in supermarkets and restaurants in many countries.

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  1. Elawin

    Recipe Cauliflower caponata

    Serves: 2 Cooking time: 30 minutes Ingredients: 2-3 tbsp vegetable oil or light olive oil for frying 1 large onion, finely sliced 1 cauliflower, cut into bite-sized florets 4 tomatoes, coarsely chopped 50 g green or black olives, halved 50 g sultanas 2 tbsp red wine vinegar, or malt vinegar...
  2. Morning Glory

    Recipe Harvest Vegetable Stew

    Lets make the most of all those lovely root vegetables! This recipe was a simple discovery. I recently learned that chilli and fresh garden herbs make magic together. I don't normally use both in a recipe unless its some fresh coriander or mint in a curry. Thanks to making @ElizabethB 's recipe...
  3. Yorky

    Recipe Potato Pakoras

    Ingredients 4 Medium potatoes, sliced 5-6 mm 150 gm Gram flour 1 tsp Salt pinch Bicarbonate of soda 1 tblsp Ground rice 2 tsp Ground dry roasted cumin seeds 2 tsp Ground dry roasted coriander seeds 1 tsp Chili powder 2 Fresh green chilies, finely chopped 200 ml Water Vegetable oil for deep...
  4. Elawin

    Recipe Cabbage and Mint Salad (Malfouf wa Na'na')

    Serves 4 as part of a mezze Ingredients: 1 white cabbage, very finely shredded 1 garlic clove, crushed (optional) Sea salt, to taste Juice of 1 small lemon 2 tbsp extra virgin olive oil 1 tbsp dried mint Aleppo pepper flakes, to serve (optional) Method: Put the shredded cabbage in a large...
  5. Yorky

    Recipe Potatoes and Cumin

    Ingredients 2 Large Potatoes Salt 2 tblsp Olive oil or ghee 1 tsp Cumin seeds 2 tsp Fresh ginger, finely grated 1 tsp Ground cumin seeds ½ tsp Cayenne pepper or chili powder Freshly ground black pepper 3 or 4 Fresh green chilies (optional) 2 tblsp Fresh coriander, chopped Method Wash and...
  6. Morning Glory

    Recipe Vegan Cinnamon Buns

    I wasn't sure that this recipe would work. Cinnamon buns are made with enriched bread dough which normally contains an egg. I decided to take a risk and just leave it out. The butter is replaced with Tomor margarine. I have tried before to make croissants with other hard margarines but found...
  7. Morning Glory

    Recipe Mango, Tomato and Mint Pickle

    This is a hot, sweet and sour pickle. The mint gives a refreshing finish. You don't taste it at first but then at the end it is there. This would be good with a hot curry or with some cold cuts of meat. Ingredients (makes enough to fill a 300ml jar) 1 mango, peeled and roughly chopped 12 baby...
  8. Morning Glory

    Recipe Summer Squash Curry with Mint

    I've been using up the last of the summer squash given to me by a neighbour. Its a very pretty affair with green and yellow stripes and tastes similar to vegetable marrow. I've used vegetable marrow in curries before (it pairs very well with fish). Its delicate flesh absorbs flavours rather...
  9. Morning Glory

    Recipe Mushroom Pilau

    Perfect for Autumn and full of warm earthy flavours. It is surprisingly easy to make. I used the chanterelles as well as chestnut mushrooms because I had them and because they look so pretty but you don’t have to. I cooked them separately as they are more delicate than chestnut mushrooms and I...
  10. Morning Glory

    Recipe Mushroom and Chestnut Bourguignon

    This is the perfect dish for Autumn and you aren’t even going to notice you are eating vegan. I made this dish up as I went along, tasting and adjusting to extract maximum flavour. I suspect the brandy might be quite important in that respect! If you aren’t concerned about making it vegan you...
  11. F

    Recipe Beetroot, Portobello & French Puy Lentil Bourgugnon

    My mother was going through some old magazines and she pointed out this recipe to me. Being a grand lover of beetroot and uncultivated mushrooms, I decided to give it a go .. My mom had made this for my dad, and he loved it .. This recipe was published in the June 1st, 2013 Edition of the...
  12. The Late Night Gourmet

    Recipe Falafel Patties

    I always like an excuse to make tzatziki sauce. There is no better excuse than a falafel. You won't see many falafel recipes with mint, but I think it works beautifully here. Ingredients 1⁄2 lb chickpeas, soaked overnight in water 3 garlic cloves, grated 1 cup parsley, freshly chopped 2...
  13. The Late Night Gourmet

    Recipe Tabbouli/Tabouli/Tabbouleh

    No matter how you spell it, tabbouli/tabouli/tabbouleh is a tasty, refreshing side or opening to a meal. Or, do what I do and snack on it. I decided to remove the usual bulgar wheat from the recipe because of my brother's gluten intolerance, and I've found that I like it better that way. I love...
  14. G

    Recipe Heirloom Tomato Salad with Nectarines, Avocado and Arugula

    With farmer’s markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines and sliced avocado. A bright, simple vinaigrette of extra virgin olive oil and white...
  15. Morning Glory

    Recipe Escalivada with Anchovies and Scented Onion Petals

    I came across Escalivada, which is a Spanish dish whilst searching for recipes which use peppers. In the original versions of this dish, the peppers would not normally be marinated but simply roasted (or grilled). I've also added scented onion petals as it is an idea I've been developing and I...
  16. Morning Glory

    Recipe Marinated Roasted Sweet Peppers

    This is a great way to turn sweet peppers into a gourmet ingredient. Serve the peppers as part of a mixed starter, tapas or mezze. Ingredients 3 Romano peppers (you could use bell peppers or a mix of both) 1 tsp red peppercorns (optional) Fresh herbs (optional) 100ml white wine vinegar 4 tsp...
  17. Morning Glory

    Recipe Tofu Tikka

    If tofu is not for you, I promise that this recipe will work if you substitute chicken breast. I know that because I half stole (adapted?) the recipe from @Yorky. See here Chicken Tikka. Ingredients (serves 2 to 3 as a starter ) 225g firm tofu 1/2 tsp each of ground chilli, cumin, coriander...
  18. Morning Glory

    Recipe Saffron Vegetable Stew with Chick Peas and Fennel Seeds

    Saffron is one of my very favourite spices. It has the magical ability to transform humble ingredients into something special. Although saffron is expensive, the other ingredients for this easy dish are so cheap that it could be called a budget recipe. Please join in The Spice Challenge Saffron...
  19. Morning Glory

    Recipe Spicy Pepper and Tomato Pasta Sauce (2 ways)

    A lot of meals I make are designed to accommodate vegan and pescatarian and/or carnivores in the house. Starting off with a basic sauce and taking it in several directions is a good option. This is a straightforward sauce to make. You could add minced meat instead of the soya mince for a meat...
  20. Morning Glory

    Recipe Sweet Potato Balls with Ginger and Chilli

    This is super easy to make. You can use left over cooked sweet potato and other than the deep frying, there is no other cooking required for the potato balls I'm not really a fan of sweet potato, but here their sweetness is offset by ginger and chilli and a sharp dip which suits my taste...
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